There’s a moment in every person’s life—especially those of us who have carried the weight of everyone else’s emotions for decades—when we finally wake up to a truth so simple and so liberating that it feels like we should have learned it in kindergarten: People are allowed to have moods… and …
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17 Ways to Reboot Yourself
We’re 1/6 of the way through the year and it’s likely that you’ve already let your New Year’s resolutions fall to the wayside. Don’t get down on yourself, you’re in the same boat as most people in the United States. But instead of getting all serious and depressed and start beating yourself up for …
More Choices = Greater Growth
Tackling resolutions can be tough, but psychologist Carrie Wilkens suggests a game-changing approach: the "menu of options." New Year's resolutions often face low success rates, but the key might lie in offering yourself diverse paths to success. Wilkens, known for her expertise in behavior …
