When beginning to coach new clients, one of the universal complaints I hear is "I'm just so TIRED all the time." No matter the age, race, sex, occupation or even fitness level, this is a problem that almost everyone faces. The main reason we are society of exhausted humans might surprise you: we …
be awake.
Remember When the World First Stopped…
by Featured Guest, Sheila Simonsen Sheila is a certified Substance Abuse Prevention Specialist that has been working with youth and families in the Racine, Wisconsin community for the past 20 years. She love everything about her home town from its beautiful lake front to the amazing community …
The Tragedy We are Living that We are Blind To
I had this great epiphany while peeling carrots yesterday; yes, carrots. When you are open for change and growth in your life, even carrots can coach you! You need a little background first, however. My family has gotten very healthy since February. Together, we have lost almost 150 pounds, 62 …
