Distinguishing what is going on for you in the moments of weakness is really the key to interrupting them. And... I still really suck at it. By now, every time I stumble I realize that I am eating to fill some void that is inside of me. Why don't I stop myself? Why do I keep giving in? I …
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Embracing Career Transitions
November 24, 2014 From the first stages of a career to retirement, managing the transition between different stages of working life can go smoothly, but sometimes can feel abrupt and disjointed. Our identity and sense of self can go through major shifts during these transitions, and the …
A Perfect Solution if You Are a Slave to Email
I have a past client who is easily one of the most focused and productive human beings on the planet... and this isn't because of me, it is his "auto-pilot" mode. Like many of you, his business is fast-paced and full of interruptions. It began as a one-man family business and has grown into a …
