I've been going to water aerobics for over a year. It's been the first time in my life I've consistently exercised for any length of time. But, even with all of those exercise days under my belt, surprise, surprise! I still resist. Every morning as I'm getting ready to go to class, I have to …
achieve more.
D79 – Bust the Urge
I read this great article today that gave me a new idea to help me bust my urges to overeat. I created an "Urge Jar." Every time you have an urge to eat something (or do YOUR thing), instead of doing that thing, you put a stone in your jar and take a deep breath and then DON'T DO IT. In the …
D78 – Stuck in a Rut
Have you ever been stuck in one place? Whether it's a diet, or a goal, you have to keep pushing yourself. These stuck places are inevitable and, yes, they are painful and discouraging. However, you are not meant to reside there and, until you jump the hurdle, you won't progress. It's painful to …
