The Tragedy We are Living that We are Blind To

I had this great epiphany while peeling carrots yesterday; yes, carrots. When you are open for change and growth in your life, even carrots can coach you! You need a little background first, however. My family has gotten very healthy since February. Together, we have lost almost 150 pounds, 62 of those are mine. We have stopped eating processed food and have embraced a nutritional cleansing … Continue reading...

The Power of Choice

I've been wildly successful on a nutritional program I started 10 weeks ago. I have a lot of weight to lose (like 160 lbs. and I've lost 40 so far!) I love this program and I often tell people how "easy" it is. However, this really doesn't tell the whole truth and doesn't always equip other people to be as successful as I am being. I want you to know that while it's easy for me, it doesn't mean I … Continue reading...

The App that Saved My Life

Frankly, I hate Twitter.  I don’t really understand it.  I do use it, but I don’t really get it… after all, it’s not like Facebook–now, THAT I understand. On FB, you friend people and discover all sorts of interesting things about their lives.  You see pictures of their kids and their vacations… sometimes even what they’re […]

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A Perfect Solution if You Are a Slave to Email

I have a past client who is easily one of the most focused and productive human beings on the planet… and this isn’t because of me, it is his “auto-pilot” mode.  Like many of you, his business is fast-paced and full of interruptions.  It began as a one-man family business and has grown into a multi-million dollar organization […]

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Monday Motivation 5

Sometimes all you need is a good laugh to start your week and Jimmy Fallon is the guy who does it for me.  #MakeItAGreatWeek #LaughterReducesStress #THEbestMedicine

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Monday Motivation 4

We wear busy-ness like a badge of honor.  Really, the sleep you are NOT getting is adding to your failures and your ineffectiveness. Your lack of sleep is a function of you NOT managing your personal resources well. Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night’s sleep. Instead […]

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Monday Motivation 3

Don’t let fear stop you this week. Fear is a liar. This video will be the best nine minutes you spend today: “As we let our own light shine, we unconsciuosly give other people permission to do the same… because we are liberated from our own fear.  Our presence automatically liberates others.” Fear is a […]

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Monday Motivation 2

Good morning!  This week, let’s focus on pushing ourselves beyond where we would normally stop.  I love this video because it tells us that GETTING stuck is not the problem: STAYING stuck is!  If we believe it, we can BE it and DO it.  Keep growing, keep stretching and keep transforming yourself. Focus on who you are […]

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3 Steps to Avoiding Self Sabotage

We have all heard it said that most people are not afraid of failure… rather, we are afraid of success. What will we do if we have enough money? Who will we be without the struggles we are currently facing? How will we know ourselves if we jump over that hurdle we’ve been wrestling with […]

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Monday Motivation 1

Hey result producers! Let’s face it, Mondays are a little hard… especially in the summer.  So, to help give you that little morning motivation you need to set the tone for your day and week, we’re kicking off something new this week.  Every Monday we will post a short video as a “Monday Motivation” to help […]

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