The POWER of Integrity

Every day I harp on my clients about the most important quality one needs to flourish in the world:  INTEGRITY.  I don’t mean just the kind of integrity like telling the truth, keeping your promises and avoiding committing crimes.  I mean integrity like you are living a life that is CONSISTENT with who you say […]

One Thing That is Better Than Sex

A recent study from Harvard University suggest that our brains respond to self-disclosure the same way it responds to pleasure triggers like food, money or sex.  It feels surprisingly good to share all of those embarrassing pictures, failures, life observations and revealing bits of personal information.  Transparency is critical for anyone to build relationships, whether […]

The ONE WORD That Will Change Your Life

This time of the year, most of us are losing steam. We started the shiny New Year with a fresh sense of purpose and adventure and we set out to create a whole new life for ourselves. We made resolutions to lose weight, work out and improve our lives in some new way… now, over a month into […]

Be Revolutionary

“Today’s revolutionaries look like you and me. They are in our companies. They are in our government. They start businesses. They run schools. They look ahead and say “I believe in a world way better than this one.”  ~Simon Sinek What would you like to change?  This is the question with which every revolution (and, […]

Ready. Set. REINVENT!

It’s almost the new year.  It’s the time where everything that didn’t work or didn’t happen this year goes in the trash and we get to start anew.  I love reinvention.  I love when people all around the world are on the same page; reinventing themselves to become more… to bring a fresh perspective into […]

Stuck in a Rut in the Muck of Your Life?

Too often, we get bogged down in the daily “to-do’s” of life and forget that we were actually made for something bigger.  I can’t tell you how many of my clients show up in my office because they are tired, overwhelmed and bored of their day-to-day lives.  Most of them are asking themselves “Is this […]

Floundering Around in a Pool of Self-Pity

You know those bad days.  They start with your 12-year-old sick.  Then you are forced to cancel 2 days full of meetings and stay at home with her.  Your agenda goes into the trash can.  You are stuck at home with a dirty house, loud, barking dogs and a pile of laundry you could bury yourself […]

You Only Have “Now”

Have you ever made a bucket list?  The movie, by the same name, made this list popular; on it is all of the things you want to do in your lifetime, before you “kick the bucket.”  If you were to make a list of all of things you would love to do someday, how many […]

Source Your Happiness In Community

This is part 2 of a 4 part series on “Being the Best You, You Can Be.” People are funny.  We want to be generous.  We want to be loving.  We want to be kind.  But so much of the time we opt for being stingy, hateful and mean instead… mostly to protect ourselves.  Who […]

Getting to What’s Important

Whether you believe in God, Allah, something else, or nothing at all, THIS IS IT.  This is your one life on this earth… the big question most of us ponder at some point in our lives is “now what do I do with it?” Few people are born with the gift of knowing themselves inside-out, […]