I had this great epiphany while peeling carrots yesterday; yes, carrots. When you are open for change and growth in your life, even carrots can coach you! You need a little background first, however. My family has gotten very healthy since February. Together, we have lost almost 150 pounds, 62 of …
from the coach
The Power of Choice
I've been wildly successful on a nutritional program I started 10 weeks ago. I have a lot of weight to lose (like 160 lbs. and I've lost 40 so far!) I love this program and I often tell people how "easy" it is. However, this really doesn't tell the whole truth and doesn't always equip other people …
The App that Saved My Life
Frankly, I hate Twitter. I don't really understand it. I do use it, but I don't really get it... after all, it's not like Facebook--now, THAT I understand. On FB, you friend people and discover all sorts of interesting things about their lives. You see pictures of their kids and their …