"The first step on the path to failure is the phrase 'I know this already.'" Truer words were never spoken. I realize now I've been coming at my being stuck all wrong: with arrogance. I already know what to do about my past trauma. I already know what it takes to lose weight. I already know what …
from the coach
D65-70 Real & Raw
I've distinguished something big today: I always have to be strong and do it alone... and that, my friends, is what is at the core of me not breaking through this weight barrier. I need help. I need accountability... and I need to tell the truth to the people around me when I'm struggling. I'm a …
D64 – NO BIG DEAL
As human beings, we constantly worry about things that are beyond our control. Even further, that worry turns into anxiety and we make a huge deal about things that really are just NO. BIG. DEAL. Take my colonoscopy, for example: I've avoided it for over two years because I didn't want to be …
