Monday Motivation 4

We wear busy-ness like a badge of honor.  Really, the sleep you are NOT getting is adding to your failures and your ineffectiveness. Your lack of sleep is a function of you NOT managing your personal resources well.

Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night’s sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness — and smarter decision-making.

CALL TO ACTION: Make sleep a priority this week–SCHEDULE IT! That’s right, schedule your bedtime and get at least 8 hours of sleep every day this week.  How did it feel?

 

 

 

Beth Gilmore
 

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