We wear busy-ness like a badge of honor. Really, the sleep you are NOT getting is adding to your failures and your ineffectiveness. Your lack of sleep is a function of you NOT managing your personal resources well.
Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night’s sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness — and smarter decision-making.
CALL TO ACTION: Make sleep a priority this week–SCHEDULE IT! That’s right, schedule your bedtime and get at least 8 hours of sleep every day this week. How did it feel?