It is possible to retrain yourself—your bad habits, your self-sabotage and your desire to remain comfortable. It is possible to grow into something new and created—the very best version of yourself.
Most of the time, we don’t realize how many ways we are sabotaging ourselves in the background. I realized today that I’ve spent a great deal of my life training my palate to need overwhelming sweetness just by being unconscious about what I’m putting in my body.
When you are being hyper intentional and examining your life and your behavior, you begin to uncover all sorts of things you never noticed before.
This is the gift of an examined life.